I have been taking a break from conventional social media. Specifically youtube and instagram. My instagram is about 80% people who I actually know, 5% strangers and 15% news media. On youtube I follow people who relay the news usually in a comical way and a few related to my field of work. I rarely use facebook as that is mostly comprised of crazy family members who I know too much about to be able to appreciate their online persona.
Overall social media is a bunch of people shouting at the same time and this creates a lot of noise in my head. I used to believe it made me more connected to happenings in the world and my social circle but I now appreciate the benefit of being in my own crazy thoughts. Music and television are another source of noise I am trying to reduce.
I used to believe that reading the newspapers was something that educated and thinking people do but the newspapers have become as trashy as the tabloids at the checkout counter. They are filled with opinions, biased viewpoints and many articles are sponsored by special interest groups or corporations. Its understandable. In a world filled with different forms of media and constant demands on your attention, companies have to compete aggressively to earn that attention. Unfortunately it has become a race to the bottom. Sex, violence, fear mongering, hyperbole, no stone is unturned to achieve shock value. Our level of tolerance just increases until it takes greater shock to get our attention.
Eventually this pushes us so far from where we sustainably and holistically should be and the people in our social circle may think we are mentally limited if we do not know the latest manufactured outrage story. Which is replaced by another outrage story every second.
I understand the butterfly effect and sincerely believe that we are all connected in some way. We all share this existence and have and effect on it, but I don’t need to know if a tree fell in the forest. I know that trees fall in the forest, but I don’t need a breaking news update every minute about it.
We are in the information age but the flood of information is useless for the most part. It is mostly click bait that adds nothing to our lives.
Additionally there is the gossip and reality tv spectrum of media. Where we see a push of negative images of women as catty, confrontational, antagonistic, cantankerous, hypocritical, consumerist and fickle.
Im not slut shaming when I say that we are marketed a paradoxical way of life where prominent celebrities gain their notoriety via selling their sexuality and less so their intellectual and artistic talents. The following are notable people associated with the sex industry at varied levels: Kim Kardashian, Paris Hilton, Pamela Anderson, Cardi B, Nene Leaks, Charlie Sheen, Howard Stern, Hanna Montana, Madonna etc. Some things we don’t need to know. The promote us to have dirty minds – as if we needed any help. What people do in private, or are interested in we do not need to know as long as it isn’t harmful or criminal. I mention this because its just more clickbait noise that is marketed to us.
Now that we have been bombarded by useless information, our minds become cluttered. Having a complete unadulterated thought now takes conscious effort. It may take meditation or isolation or fasting just to get back to who you truly are. So in conclusion it can be good to cut the cord from the 200 channels of cable, 10 social media platforms, 25 podcasts, 200 facebook friends, 100 instagram friends, 30 youtube channels, 150 phone contacts, 1000 unread emails, and dedicate your focus on yourself.
